Need to get Some Sleep? Try this Homemade Natural Sleep Aid
There is nothing more brutal then when you need sleep and you can’t get your brain to stop racing enough to get at least eight hours. It absolutely sucks and I suffered for years with insomnia or never...
View ArticleFresh Squeezed Orange Juice vs Store Bought Simply Orange
It’s amazing the difference between real Fresh Squeezed Orange Juice and what is marketed as fresh squeezed, natural or pure orange juice. In the above video I show you how I squeeze the oranges I get...
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Thug Kitchen Cookbook: Eat like you give a F*ck
Now this is a cookbook I can get behind. I’m actually a great chef but any trailer that can use the word F*ck as much as I do, I felt I had to support. Profanity aside it’s actually an excellent...
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7 Reasons to be Consuming Coconut Oil… you may not know
Consuming Coconut oil has been so controversial over the years for no apparent reason but ignorance. There are so many people such as Dr. Oz claiming everything from monkey shit to wheatgrass as a...
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How Sugar became the Enemy of a Nation
If there’s one thing I can’t stand, it’s so-called fitness gurus spewing falsehoods without even doing the research. I hear it all the time from some of the top fitness pros around the world: “Sugar’s...
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The Truth About Your Natural Diet, GMO’s and Man Made Food
When people hear the term GMO I’m not sure they really know what an actual GMO is. For years a certain segment of the population has been on a terror streak to stop what they call “Frankenfood”. For...
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Why I keep OxyX 5% Sodium Chlorite Solution with me all the time
Do you remember last years egg recall? Shit, I do. Me and my wife headed down to Southern California to pick up our Oranges in Valencia. Normally I’m on top of everything food but this time I had been...
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Eating healthy on a budget isn’t impossible
Some people assume that healthy food is more expensive. In reality, eating healthy on a budget is entirely feasible. It just takes a little planning and foresight to get started. One of the biggest...
View ArticleGMOs and the DARK Act: Obviously Congress is Trying to Kill Us
If you are a human being in America, it is time for you to wake the f–k up and know that our government is literally run by idiots and assholes. This new law, which is likely to pass, proves my point...
View ArticleThe Big Cholesterol Scam… I mean Controversy
Today, I’m giving you a two-part blog that relates to cholesterol. They are both very deceptive entities that pretty much got away with murder, literally and figuratively. For years I’ve been telling...
View ArticleOrganic food too expensive? Sell your f—ing Lexus.
Several years ago I wrote a blog post about the subject of healthy eating and organic food including the big cholesterol scam, and it seemed to create a category 5 shit storm of controversy. I still...
View ArticleHow to get Great Abs Without Exercising
I was asked this question on Facebook a couple of weeks back. Now, the old Rocco would have beaten that inquiry to a pulp… verbally, of course. But the new, well-informed Rocco realized he needed to...
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Soy: The Most Misunderstood Health Food
Soy has got to be the world’s most misunderstood health food. The biggest problem with soy is that chemical manufacturing giant Monsanto (Now part of Bayer) decided to get involved in the consumer food...
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